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But how can one possibly ward off loneliness—and all its grave side effects—while in self-isolation The key, according to Dr. Cacioppo, is to find new ways to regain control. What we’ve found in research is that a sense of control is essential for one’s sanity, she said. But things with evolve so quickly the Bull Ward Forever To Thee Carolina Shirt and I love this guidelines we have today might not work next week … So we are really in a scary situation for our mind.The neurology behind our need for control is complicated, but regaining some agency over our lives, even under quarantine, is deceptively simple. The first thing we need to do is to think about right now and not let our mind wander to the future, she said. Right now you can control your environment—the food you decide to eat, the clothing you decide to wear for Zoom or otherwise. That gives you a sense of stability.

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